Rolls, pumpernickel
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 51870 | Significant | Carbohydrate | |
| 32000 | Water | ||
| 10800 | Protein | ||
| 5400 | Fiber, total dietary | ||
| 2800 | Total lipid (fat) | ||
| 1184 | Fatty acids, total polyunsaturated | ||
| 609 | Fatty acids, total monounsaturated | ||
| 495 | Fatty acids, total saturated | ||
| 492 | Sodium, Na | ||
| 400 | Sugars, total | ||
| 208 | Potassium, K | ||
| 171 | Phosphorus, P | ||
| 67 | Calcium, Ca | ||
| 54 | Magnesium, Mg | ||
| 14.6 | Choline, total | ||
| 2.97 | Niacin | ||
| 2.78 | Iron, Fe | ||
| 1.48 | Zinc, Zn | ||
| 0.63 | Vitamin E (alpha-tocopherol) | ||
| 0.38 | Thiamin | ||
| 0.3 | Riboflavin | ||
| 0.287 | Copper, Cu | ||
| 0.106 | Lutein + zeaxanthin | ||
| 0.1 | Vitamin B-6 | ||
| 0.086 | Folic acid | ||
| 0.056 | Folic acid | ||
| 0.03 | Folic acid | ||
| 0.027800000000000002 | Selenium, Se | ||
| 0.003 | Carotene, beta | ||
| 0.0015 | Vitamin K (phylloquinone) | ||
| 0.001 | Carotene, alpha |