Rolls, hamburger, whole grain white, calcium-fortified

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
46500 Carbohydrate
38670 Water
9300 Protein
9300 Sugars, total
3490 Total lipid (fat)
2300 Fiber, total dietary
1221 Fatty acids, total polyunsaturated
1163 Fatty acids, total saturated
564 Fatty acids, total monounsaturated
512 Sodium, Na
233 Calcium, Ca
190 Potassium, K
153 Phosphorus, P
38 Magnesium, Mg
12.9 Choline, total
4.651 Niacin
2.59 Iron, Fe
2.05 Zinc, Zn
0.523 Thiamin
0.33 Vitamin E (alpha-tocopherol)
0.316 Riboflavin
0.179 Copper, Cu
0.14 Folic acid
0.106 Folic acid
0.104 Vitamin B-6
0.052 Lutein + zeaxanthin
0.033 Folic acid
0.014 Selenium, Se
0.005 Vitamin K (phylloquinone)
0.001 Carotene, beta

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.