Rice mix, cheese flavor, dry mix, unprepared
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 73880 | Significant | Carbohydrate | |
| 8770 | Protein | ||
| 8740 | Water | ||
| 5260 | Sugars, total | ||
| 3510 | Total lipid (fat) | ||
| 1800 | Fiber, total dietary | ||
| 1754 | Fatty acids, total saturated | ||
| 1193 | Sodium, Na | ||
| 750 | Fatty acids, total monounsaturated | ||
| 667 | Fatty acids, total polyunsaturated | ||
| 369 | Phosphorus, P | ||
| 351 | Potassium, K | ||
| 140 | Calcium, Ca | ||
| 88 | Magnesium, Mg | ||
| 67.9 | Choline, total | ||
| 9 | Cholesterol | ||
| 5.263 | Niacin | ||
| 4.74 | Iron, Fe | ||
| 2.1 | Vitamin C | ||
| 1.45 | Zinc, Zn | ||
| 0.671 | Riboflavin | ||
| 0.5 | Vitamin E (alpha-tocopherol) | ||
| 0.397 | Vitamin B-6 | ||
| 0.263 | Thiamin | ||
| 0.189 | Copper, Cu | ||
| 0.175 | Folic acid | ||
| 0.092 | Folic acid | ||
| 0.084 | Folic acid | ||
| 0.072 | Lutein + zeaxanthin | ||
| 0.0248 | Selenium, Se | ||
| 0.0205 | Vitamin K (phylloquinone) | ||
| 0.006 | Retinol | ||
| 0.003 | Carotene, beta | ||
| 0.0005600000000000001 | Vitamin B-12 |