Potatoes, baked, flesh and skin, without salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 74890 | - | Water | |
| 21150 | - | Carbohydrate | |
| 17270 | - | Starch | |
| 2500 | - | Protein | |
| 2200 | - | Fiber, total dietary | |
| 1330 | - | ASH, TOTAL | |
| 1180 | - | Sugars, total | |
| 535 | - | Potassium, K | |
| 440 | 👎 | Glucose (dextrose) | |
| 400 | - | Sucrose | |
| 340 | 👍 | Fructose | |
| 130 | - | Total lipid (fat) | |
| 70 | - | Phosphorus, P | |
| 57 | 👎 | Fatty acids, total polyunsaturated | |
| 34 | - | Fatty acids, total saturated | |
| 28 | 👎 | Magnesium, Mg | |
| 15 | 👍 | Calcium, Ca | |
| 14.8 | 👍 | Choline, total | |
| 10 | - | Sodium, Na | |
| 9.6 | 👍 | Vitamin C | |
| 3 | - | Fatty acids, total monounsaturated | |
| 1.41 | 👍 | Niacin | |
| 1.08 | 👎 | Iron, Fe | |
| 0.376 | - | Pantothenic acid | |
| 0.36 | 👎 | Zinc, Zn | |
| 0.311 | - | Vitamin B-6 | |
| 0.219 | - | Manganese, Mn | |
| 0.118 | - | Copper, Cu | |
| 0.064 | 👍 | Thiamin | |
| 0.048 | 👍 | Riboflavin | |
| 0.04 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.03 | - | Lutein + zeaxanthin | |
| 0.028 | 👎 | Folic acid | |
| 0.006 | 👎 | Carotene, beta | |
| 0.002 | - | Vitamin K (phylloquinone) | |
| 0.0004 | 👎 | Selenium, Se |