Pork, ground, 96% lean / 4% fat, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
73620			Water
21100			Protein
4000			Total lipid (fat)
1736			FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1070			ASH, TOTAL
883			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
534			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
454			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
310			Potassium, K
190			Phosphorus, P
114			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
71.7			Choline, total
68			FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
67			Sodium, Na
59			Cholesterol
52			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
27			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
22			FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
20			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
19			Magnesium, Mg
19			FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
15			Calcium, Ca
13			FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
13			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
7.914			Niacin
7			FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
7			FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
6.4			Betaine
6			FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
4			FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
4			FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
3			FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
3			FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
2			FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
1.93			Zinc, Zn
0.86			Iron, Fe
0.668			Vitamin B-6
0.646			Pantothenic acid
0.414			Thiamin
0.368			Riboflavin
0.29			Vitamin E (alpha-tocopherol)
0.04			Tocopherol, gamma
0.0348			Selenium, Se
0.033			Copper, Cu
0.01			Manganese, Mn
0.002			Folic acid
0.00064			Vitamin B-12