Pork, ground, 96% lean / 4% fat, cooked, crumbles

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
61030			Water
30550			Protein
7150			Total lipid (fat)
2714			Fatty acids, total monounsaturated
2271			FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1951			Fatty acids, total saturated
1490			ASH, TOTAL
1162			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
776			Fatty acids, total polyunsaturated
645			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
601			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
428			Potassium, K
261			Phosphorus, P
145			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
99.4			Choline, total
84			Sodium, Na
78			Cholesterol
70			FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
63			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
56			FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
43			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
27			Magnesium, Mg
27			FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
26			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
19			Calcium, Ca
17			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
14			FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
13			FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
13			FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
11.05			Niacin
10			FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
9.8			Betaine
9			FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
8			FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
4			FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
4			FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
3			FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
2.56			Zinc, Zn
1.05			Iron, Fe
0.846			Pantothenic acid
0.717			Vitamin B-6
0.5			Thiamin
0.484			Riboflavin
0.26			Vitamin E (alpha-tocopherol)
0.046700000000000005			Selenium, Se
0.041			Copper, Cu
0.04			Tocopherol, gamma
0.013			Manganese, Mn
0.00086			Vitamin B-12