Pork, cured, ham, separable fat, boneless, heated

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
51570	Significant	Total lipid (fat)
35470		Water
21881		FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
10939		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
8770		Protein
5531		FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
5108		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2190		ASH, TOTAL
1281		FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
677		Sodium, Na
629		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
402		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
280		Glucose (dextrose)
280		Sugars, total
269		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
259	Significant	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
234		FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
195		Potassium, K
169		Phosphorus, P
151	Significant	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
138		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
137	Significant	FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
123		FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
88		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
72		Cholesterol
51		FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
49		FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
47		FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
16		Magnesium, Mg
6		Calcium, Ca
3.08		Niacin
1.14		Zinc, Zn
0.53		Iron, Fe
0.413		Pantothenic acid
0.35		Vitamin E (alpha-tocopherol)
0.33		Copper, Cu
0.278		Thiamin
0.201		Vitamin B-6
0.12		Tocopherol, gamma
0.096		Riboflavin
0.07		Tocotrienol, gamma
0.05		Tocotrienol, alpha
0.022		Manganese, Mn
0.02		Tocopherol, delta
0.016		Selenium, Se
0.012		Retinol
0.01		Tocopherol, beta
0.001		Folic acid
0.00031		Vitamin B-12