Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
70210			Water
20900			Protein
3900			ASH, TOTAL
3630			Total lipid (fat)
1533			FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1237			Sodium, Na
1100			Glucose (dextrose)
1100			Sugars, total
769			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
414			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
385			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
289			Potassium, K
258			Phosphorus, P
89			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
64			Cholesterol
59			FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
40			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
24			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
19			Magnesium, Mg
17			FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
16			FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
14			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
13			FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
12			Calcium, Ca
9			FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
8			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
5.023			Niacin
5			FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
3.9			Betaine
2.25			Zinc, Zn
0.93			Iron, Fe
0.596			Pantothenic acid
0.449			Vitamin B-6
0.383			Thiamin
0.184			Riboflavin
0.13			Vitamin E (alpha-tocopherol)
0.113			Copper, Cu
0.04			Tocopherol, gamma
0.0245			Selenium, Se
0.022			Manganese, Mn
0.02			Tocotrienol, gamma
0.011			Retinol
0.01			Tocopherol, beta
0.01			Tocotrienol, alpha
0.0032			Menaquinone-4
0.002			Folic acid
0.00046			Vitamin B-12