Pokeberry shoots, (poke), cooked, boiled, drained, without salt

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
92900 Water
3100 Carbohydrate
2300 Protein
1600 Sugars, total
1500 Fiber, total dietary
400 Total lipid (fat)
184 Potassium, K
176 Fatty acids, total polyunsaturated
92 Fatty acids, total saturated
82 Vitamin C
53 Calcium, Ca
33 Phosphorus, P
18 Sodium, Na
14 Magnesium, Mg
13 Fatty acids, total monounsaturated
5.22 Carotene, beta
1.747 Lutein + zeaxanthin
1.2 Iron, Fe
1.1 Niacin
0.85 Vitamin E (alpha-tocopherol)
0.3 Choline, total
0.25 Riboflavin
0.19 Zinc, Zn
0.126 Copper, Cu
0.111 Vitamin B-6
0.108 Vitamin K (phylloquinone)
0.07 Thiamin
0.009 Folic acid
0.0009 Selenium, Se

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