PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
49150 - Water
20320 - Starch
11340 - Protein
10950 - Total lipid (fat)
3480 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3040 - Sugars, total
2530 - ASH, TOTAL
2367 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2300 - Fiber, total dietary
1625 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1120 - Maltose
1082 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1030 👍 Fructose
670 👎 Glucose (dextrose)
658 - Sodium, Na
437 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
215 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
208 - Potassium, K
183 - Phosphorus, P
167 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
140 👎 Lactose
104 👍 Calcium, Ca
100 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
90 👎 Galactose
82 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
50 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
45 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
42 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
35 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
35 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
30 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
30 - FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
28 - Cholesterol
27 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
25 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
23 👎 Magnesium, Mg
20 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
2.38 👍 Niacin
1.53 👎 Iron, Fe
1.15 👎 Zinc, Zn
0.9 - Tocopherol, gamma
0.66 👎 Vitamin E (alpha-tocopherol)
0.6 👍 Vitamin C
0.422 - Pantothenic acid
0.367 👍 Thiamin
0.29 👍 Riboflavin
0.29 - Tocopherol, delta
0.285 - Manganese, Mn
0.149 - Copper, Cu
0.098 - Vitamin B-6
0.059 👎 Folic acid
0.04 - Tocopherol, beta
0.035 👎 Folic acid
0.03 - Tocotrienol, alpha
0.029 - Retinol
0.02 - Tocotrienol, gamma
0.0145 👎 Selenium, Se
0.0081 - Vitamin K (phylloquinone)
0.002 👎 Menaquinone-4
0.0008399999999999999 👍 Vitamin B-12

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