Pinon Nuts, roasted (Navajo)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
43400 Significant Fiber, total dietary
34080 Significant Total lipid (fat)
15300 Significant FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
14200 Significant FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
7410 Protein
5500 Starch
5000 Water
3450 Sucrose
2450 ASH, TOTAL
2290 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
750 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
458 Potassium, K
345 Phosphorus, P
310 Sodium, Na
300 Fructose
210 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
152 Magnesium, Mg
150 Glucose (dextrose)
130 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
80 Significant FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
70 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
60 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
40 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
18 Calcium, Ca
3.53 Iron, Fe
2.89 Zinc, Zn
1.74 Manganese, Mn
1.63 Niacin
0.791 Pantothenic acid
0.654 Copper, Cu
0.222 Riboflavin
0.212 Thiamin
0.116 Vitamin B-6
0.007 Folic acid

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