Peas, edible-podded, frozen, cooked, boiled, drained, without salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 86600 | Water | ||
| 9020 | Carbohydrate | ||
| 4820 | Sugars, total | ||
| 3500 | Protein | ||
| 3100 | Fiber, total dietary | ||
| 380 | Total lipid (fat) | ||
| 217 | Potassium, K | ||
| 167 | Fatty acids, total polyunsaturated | ||
| 73 | Fatty acids, total saturated | ||
| 59 | Calcium, Ca | ||
| 58 | Phosphorus, P | ||
| 39 | Fatty acids, total monounsaturated | ||
| 28 | Magnesium, Mg | ||
| 22 | Vitamin C | ||
| 21 | Choline, total | ||
| 5 | Sodium, Na | ||
| 2.4 | Iron, Fe | ||
| 0.893 | Lutein + zeaxanthin | ||
| 0.76 | Carotene, beta | ||
| 0.563 | Niacin | ||
| 0.49 | Zinc, Zn | ||
| 0.47 | Vitamin E (alpha-tocopherol) | ||
| 0.174 | Vitamin B-6 | ||
| 0.119 | Riboflavin | ||
| 0.09 | Copper, Cu | ||
| 0.064 | Thiamin | ||
| 0.053 | Carotene, alpha | ||
| 0.035 | Folic acid | ||
| 0.030199999999999998 | Vitamin K (phylloquinone) | ||
| 0.0008 | Selenium, Se |