Parsnips, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 79530 | 👎 | Water | |
| 1200 | - | Protein | |
| 980 | - | ASH, TOTAL | |
| 375 | - | Potassium, K | |
| 300 | - | Total lipid (fat) | |
| 102 | 👍 | FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid) | |
| 71 | - | Phosphorus, P | |
| 41 | 👎 | FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids) | |
| 36 | 👎 | Calcium, Ca | |
| 30 | - | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | |
| 29 | 👍 | Magnesium, Mg | |
| 17 | 👍 | Vitamin C | |
| 14 | - | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | |
| 10 | - | Sodium, Na | |
| 3 | - | FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid) | |
| 3 | - | FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids) | |
| 3 | - | FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid) | |
| 0.7 | 👍 | Niacin | |
| 0.59 | 👍 | Iron, Fe | |
| 0.59 | 👍 | Zinc, Zn | |
| 0.56 | - | Manganese, Mn | |
| 0.12 | - | Copper, Cu | |
| 0.09 | 👍 | Thiamin | |
| 0.067 | 👍 | Folic acid | |
| 0.05 | 👎 | Riboflavin |