Pancakes, whole wheat, dry mix, incomplete
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 74110 | Significant | Carbohydrate | |
| 10530 | Protein | ||
| 10530 | Sugars, total | ||
| 10500 | Water | ||
| 7900 | Fiber, total dietary | ||
| 1632 | Sodium, Na | ||
| 1320 | Total lipid (fat) | ||
| 789 | Phosphorus, P | ||
| 368 | Potassium, K | ||
| 259 | Fatty acids, total polyunsaturated | ||
| 158 | Calcium, Ca | ||
| 84 | Magnesium, Mg | ||
| 57 | Fatty acids, total monounsaturated | ||
| 18.8 | Choline, total | ||
| 7.895 | Niacin | ||
| 7.11 | Iron, Fe | ||
| 1.64 | Zinc, Zn | ||
| 0.895 | Riboflavin | ||
| 0.395 | Thiamin | ||
| 0.284 | Copper, Cu | ||
| 0.27 | Vitamin E (alpha-tocopherol) | ||
| 0.114 | Vitamin B-6 | ||
| 0.108 | Lutein + zeaxanthin | ||
| 0.084 | Folic acid | ||
| 0.059 | Folic acid | ||
| 0.026 | Folic acid | ||
| 0.019 | Selenium, Se | ||
| 0.003 | Carotene, beta | ||
| 0.0011 | Vitamin K (phylloquinone) |