Onions, young green, tops only

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
92320 Water
2120 Fructose
1800 Fiber, total dietary
1640 Glucose (dextrose)
970 Protein
510 ASH, TOTAL
470 Total lipid (fat)
160 Sucrose
159 Potassium, K
52 Calcium, Ca
45 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
43 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
25 Phosphorus, P
21 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
18 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
16 Magnesium, Mg
15 Sodium, Na
13.4 Vitamin C
12 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
12 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
6 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
3 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
2 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
2 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
2 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
2 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
2 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
2 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
1 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
0.51 Iron, Fe
0.33 Niacin
0.2 Zinc, Zn
0.15 Manganese, Mn
0.138 Pantothenic acid
0.088 Vitamin B-6
0.031 Copper, Cu
0.03 Folic acid
0.03 Thiamin
0.026 Riboflavin

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