Onions, frozen, whole, cooked, boiled, drained, without salt

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
92240 Water
6700 Carbohydrate
2900 Sugars, total
1400 Fiber, total dietary
710 Protein
101 Potassium, K
50 Total lipid (fat)
27 Calcium, Ca
20 Fatty acids, total polyunsaturated
9 Fatty acids, total saturated
8 Magnesium, Mg
8 Sodium, Na
7 Fatty acids, total monounsaturated
5.1 Vitamin C
4.4 Choline, total
2 Phosphorus, P
0.34 Iron, Fe
0.132 Niacin
0.09 Zinc, Zn
0.07 Vitamin B-6
0.024 Copper, Cu
0.018 Riboflavin
0.016 Thiamin
0.013 Folic acid
0.01 Vitamin E (alpha-tocopherol)
0.003 Lutein + zeaxanthin
0.001 Carotene, beta
0.0004 Selenium, Se
0.0003 Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
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