Onions, cooked, boiled, drained, without salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 87860 | Water | ||
| 10150 | Carbohydrate | ||
| 4730 | Sugars, total | ||
| 1400 | Fiber, total dietary | ||
| 1360 | Protein | ||
| 190 | Total lipid (fat) | ||
| 166 | Potassium, K | ||
| 73 | Fatty acids, total polyunsaturated | ||
| 35 | Phosphorus, P | ||
| 31 | Fatty acids, total saturated | ||
| 27 | Fatty acids, total monounsaturated | ||
| 22 | Calcium, Ca | ||
| 11 | Magnesium, Mg | ||
| 6.8 | Choline, total | ||
| 5.2 | Vitamin C | ||
| 3 | Sodium, Na | ||
| 0.24 | Iron, Fe | ||
| 0.21 | Zinc, Zn | ||
| 0.165 | Niacin | ||
| 0.129 | Vitamin B-6 | ||
| 0.067 | Copper, Cu | ||
| 0.042 | Thiamin | ||
| 0.023 | Riboflavin | ||
| 0.02 | Vitamin E (alpha-tocopherol) | ||
| 0.015 | Folic acid | ||
| 0.004 | Lutein + zeaxanthin | ||
| 0.001 | Carotene, beta | ||
| 0.0006 | Selenium, Se | ||
| 0.0005 | Vitamin K (phylloquinone) |