Nuts, chestnuts, european, roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
52960 Significant Carbohydrate
40480 Water
10600 Sugars, total
5100 Fiber, total dietary
3170 Protein
2200 Total lipid (fat)
1200 ASH, TOTAL
869 Fatty acids, total polyunsaturated
759 Fatty acids, total monounsaturated
592 Potassium, K
414 Fatty acids, total saturated
107 Phosphorus, P
33 Magnesium, Mg
29 Calcium, Ca
26 Vitamin C
2 Sodium, Na
1.5 Choline, total
1.342 Niacin
1.18 Manganese, Mn
0.91 Iron, Fe
0.57 Zinc, Zn
0.554 Pantothenic acid
0.507 Copper, Cu
0.5 Vitamin E (alpha-tocopherol)
0.497 Vitamin B-6
0.243 Thiamin
0.175 Riboflavin
0.07 Folic acid
0.014 Carotene, beta
0.013 Lutein + zeaxanthin
0.0078 Vitamin K (phylloquinone)
0.007199999999999999 Vitamin A, IU
0.0012 Selenium, Se

Sources, terms of use and Acknowledgements
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