Noodles, egg, spinach, enriched, cooked
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 68520 | Water | ||
| 24250 | Carbohydrate | ||
| 5040 | Protein | ||
| 2300 | Fiber, total dietary | ||
| 1570 | Total lipid (fat) | ||
| 710 | Sugars, total | ||
| 493 | Fatty acids, total monounsaturated | ||
| 361 | Fatty acids, total saturated | ||
| 349 | Fatty acids, total polyunsaturated | ||
| 57 | Phosphorus, P | ||
| 37 | Potassium, K | ||
| 33 | Cholesterol | ||
| 25.7 | Choline, total | ||
| 24 | Magnesium, Mg | ||
| 19 | Calcium, Ca | ||
| 12 | Sodium, Na | ||
| 2.232 | Lutein + zeaxanthin | ||
| 1.474 | Niacin | ||
| 1.09 | Iron, Fe | ||
| 0.63 | Zinc, Zn | ||
| 0.55 | Vitamin E (alpha-tocopherol) | ||
| 0.245 | Thiamin | ||
| 0.123 | Riboflavin | ||
| 0.114 | Vitamin B-6 | ||
| 0.1011 | Vitamin K (phylloquinone) | ||
| 0.08 | Copper, Cu | ||
| 0.064 | Folic acid | ||
| 0.051 | Carotene, beta | ||
| 0.043 | Folic acid | ||
| 0.0218 | Selenium, Se | ||
| 0.021 | Folic acid | ||
| 0.006 | Retinol | ||
| 0.00014000000000000001 | Vitamin B-12 | ||
| 0.0001 | Vitamin D |