Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
93390 Water
4190 Carbohydrate
2840 Sugars, total
2029.9999999999998 Protein
800 Fiber, total dietary
300 ASH, TOTAL
101 Potassium, K
90 Total lipid (fat)
32 Fatty acids, total polyunsaturated
28 Phosphorus, P
25 Fatty acids, total saturated
14 Magnesium, Mg
12 Calcium, Ca
12 Fatty acids, total monounsaturated
11.4 Vitamin C
10 Sodium, Na
9.9 Choline, total
0.817 Niacin
0.65 Iron, Fe
0.47 Zinc, Zn
0.122 Copper, Cu
0.102 Riboflavin
0.07 Vitamin E (alpha-tocopherol)
0.054 Vitamin B-6
0.05 Thiamin
0.029 Folic acid
0.022699999999999998 Vitamin K (phylloquinone)
0.004 Carotene, alpha
0.004 Carotene, beta
0.004 Cryptoxanthin, beta
0.0006 Selenium, Se

Sources, terms of use and Acknowledgements
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