Millet, cooked
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
71410 | Water | ||
23670 | Carbohydrate | ||
3510 | Protein | ||
1300 | Fiber, total dietary | ||
1000 | Total lipid (fat) | ||
508 | Fatty acids, total polyunsaturated | ||
410 | ASH, TOTAL | ||
184 | Fatty acids, total monounsaturated | ||
172 | Fatty acids, total saturated | ||
130 | Sugars, total | ||
100 | Phosphorus, P | ||
62 | Potassium, K | ||
44 | Magnesium, Mg | ||
11.2 | Choline, total | ||
3 | Calcium, Ca | ||
2 | Sodium, Na | ||
1.33 | Niacin | ||
0.91 | Zinc, Zn | ||
0.63 | Iron, Fe | ||
0.272 | Manganese, Mn | ||
0.171 | Pantothenic acid | ||
0.161 | Copper, Cu | ||
0.108 | Vitamin B-6 | ||
0.106 | Thiamin | ||
0.082 | Riboflavin | ||
0.07 | Lutein + zeaxanthin | ||
0.02 | Vitamin E (alpha-tocopherol) | ||
0.019 | Folic acid | ||
0.002 | Carotene, beta | ||
0.0009 | Selenium, Se | ||
0.0003 | Vitamin K (phylloquinone) |