Millet, cooked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
71410 Water
23670 Carbohydrate
3510 Protein
1300 Fiber, total dietary
1000 Total lipid (fat)
508 Fatty acids, total polyunsaturated
410 ASH, TOTAL
184 Fatty acids, total monounsaturated
172 Fatty acids, total saturated
130 Sugars, total
100 Phosphorus, P
62 Potassium, K
44 Magnesium, Mg
11.2 Choline, total
3 Calcium, Ca
2 Sodium, Na
1.33 Niacin
0.91 Zinc, Zn
0.63 Iron, Fe
0.272 Manganese, Mn
0.171 Pantothenic acid
0.161 Copper, Cu
0.108 Vitamin B-6
0.106 Thiamin
0.082 Riboflavin
0.07 Lutein + zeaxanthin
0.02 Vitamin E (alpha-tocopherol)
0.019 Folic acid
0.002 Carotene, beta
0.0009 Selenium, Se
0.0003 Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
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