Milk, whole, 3.25% milkfat, with added vitamin D

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
88130 Water
88100 Water
5050 Lactose
4810 Sugars, total
4630 Carbohydrate
3270 Protein
3200 Total lipid (fat)
3150 Protein
1860 Fatty acids, total saturated
829 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
812 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
688 Fatty acids, total monounsaturated
670 ASH, TOTAL
365 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
297 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
150 Potassium, K
132 Potassium, K
123 Calcium, Ca
120 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
113 Calcium, Ca
108 Fatty acids, total polyunsaturated
101 Phosphorus, P
84 Phosphorus, P
77 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
75 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
75 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
75 FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
75 FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
75 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
43 Sodium, Na
38 Sodium, Na
34.17 Vitamin D
17.8 Choline, total
12 Cholesterol
12 Magnesium, Mg
10 Cholesterol
10 Magnesium, Mg
0.6 Betaine
0.42 Zinc, Zn
0.373 Pantothenic acid
0.37 Zinc, Zn
0.169 Riboflavin
0.138 Riboflavin
0.105 Niacin
0.089 Niacin
0.07 Vitamin E (alpha-tocopherol)
0.061 Vitamin B-6
0.056 Thiamin
0.05 Vitamin E (alpha-tocopherol)
0.046 Thiamin
0.045 Retinol
0.036 Vitamin B-6
0.031 Retinol
0.03 Iron, Fe
0.025 Copper, Cu
0.007 Carotene, beta
0.005 Folic acid
0.004 Manganese, Mn
0.0037 Selenium, Se
0.0019 Selenium, Se
0.0013 Vitamin D
0.0011 Vitamin D
0.001 Copper, Cu
0.001 Menaquinone-4
0.00054 Vitamin B-12
0.00045 Vitamin B-12
0.0003 Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
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