Malabar spinach, cooked
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 92500 | Water | ||
| 2980 | Protein | ||
| 2100 | Fiber, total dietary | ||
| 1040 | ASH, TOTAL | ||
| 780 | Total lipid (fat) | ||
| 256 | Potassium, K | ||
| 124 | Calcium, Ca | ||
| 55 | Sodium, Na | ||
| 48 | Magnesium, Mg | ||
| 36 | Phosphorus, P | ||
| 5.9 | Vitamin C | ||
| 1.48 | Iron, Fe | ||
| 0.787 | Niacin | ||
| 0.3474 | 👎 | Vitamin A, IU | |
| 0.3 | Zinc, Zn | ||
| 0.255 | Manganese, Mn | ||
| 0.135 | Pantothenic acid | ||
| 0.129 | 👎 | Riboflavin | |
| 0.114 | 👎 | Folic acid | |
| 0.111 | Copper, Cu | ||
| 0.106 | Thiamin | ||
| 0.086 | Vitamin B-6 | ||
| 0.058 | Retinol | ||
| 0.058 | 👎 | Vitamin A, IU |