Macaroni and Cheese, canned entree

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
81390	-	Water
11520	-	Carbohydrate
9680	-	Starch
3380	-	Protein
2460	-	Total lipid (fat)
1250	-	ASH, TOTAL
881	-	Fatty acids, total saturated
600	-	Fatty acids, total monounsaturated
600	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
591	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
500	-	Fiber, total dietary
500	-	Sugars, total
303	👎	Fatty acids, total polyunsaturated
303	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
302	-	Sodium, Na
300	👎	Lactose
200	-	Maltose
175	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
115	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
84	-	Potassium, K
47	-	Phosphorus, P
43.2	👍	Betaine
35	👍	Calcium, Ca
9	👎	Magnesium, Mg
6	-	Cholesterol
5.4	👍	Choline, total
1.183	👍	Niacin
0.9	👎	Iron, Fe
0.45	👎	Zinc, Zn
0.296	-	Copper, Cu
0.224	-	Manganese, Mn
0.114	👍	Riboflavin
0.101	👍	Thiamin
0.074	-	Pantothenic acid
0.05	👎	Vitamin E (alpha-tocopherol)
0.037	-	Vitamin B-6
0.017	-	Retinol
0.013	👎	Folic acid
0.011	👎	Folic acid
0.0095	👎	Selenium, Se
0.005	👎	Carotene, beta
0.002	👎	Folic acid
0.002	-	Lutein + zeaxanthin
0.0002	-	Vitamin K (phylloquinone)
0.00015	👍	Vitamin B-12