Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 65720 | 👎 | Water | |
| 15230 | - | Protein | |
| 13900 | - | Total lipid (fat) | |
| 6570 | 👍 | FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid) | |
| 3800 | - | ASH, TOTAL | |
| 2920 | - | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | |
| 1410 | - | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | |
| 1350 | - | Carbohydrate | |
| 1350 | 👍 | FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids) | |
| 1260 | - | Sugars, total | |
| 1032 | - | Sodium, Na | |
| 461 | - | Potassium, K | |
| 450 | - | FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid) | |
| 150 | - | FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid) | |
| 120 | - | FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids) | |
| 75 | - | Cholesterol | |
| 39 | 👎 | Calcium, Ca | |
| 38.5 | 👍 | Vitamin C | |
| 18 | 👍 | Magnesium, Mg | |
| 10 | - | FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid) | |
| 2.2 | 👍 | Zinc, Zn | |
| 1.4 | 👎 | Iron, Fe | |
| 0.1 | - | Copper, Cu |