Litchis, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
81760 Water
16530 Carbohydrate
15230 Sugars, total
1300 Fiber, total dietary
830 Protein
440 Total lipid (fat)
440 ASH, TOTAL
171 Potassium, K
132 Fatty acids, total polyunsaturated
120 Fatty acids, total monounsaturated
99 Fatty acids, total saturated
71.5 Vitamin C
41 Lysine
31 Phosphorus, P
10 Magnesium, Mg
9 Methionine
7.1 Choline, total
7 Tryptophan
5 Calcium, Ca
1 Sodium, Na
0.603 Niacin
0.31 Iron, Fe
0.148 Copper, Cu
0.1 Vitamin B-6
0.07 Vitamin E (alpha-tocopherol)
0.07 Zinc, Zn
0.065 Riboflavin
0.055 Manganese, Mn
0.014 Folic acid
0.011 Thiamin
0.0006 Selenium, Se
0.0004 Vitamin K (phylloquinone)

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