Lambsquarters, cooked, boiled, drained, without salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
88900 | Water | ||
5000 | Carbohydrate | ||
3200 | Protein | ||
2100 | Fiber, total dietary | ||
700 | Total lipid (fat) | ||
620 | Sugars, total | ||
307 | Fatty acids, total polyunsaturated | ||
288 | Potassium, K | ||
258 | Calcium, Ca | ||
131 | Fatty acids, total monounsaturated | ||
52 | Fatty acids, total saturated | ||
45 | Phosphorus, P | ||
37 | Vitamin C | ||
29 | Sodium, Na | ||
23 | Magnesium, Mg | ||
4.688 | Carotene, beta | ||
1.857 | Lutein + zeaxanthin | ||
1.85 | Vitamin E (alpha-tocopherol) | ||
0.9 | Niacin | ||
0.7 | Iron, Fe | ||
0.5 | Choline, total | ||
0.4942 | Vitamin K (phylloquinone) | ||
0.3 | Zinc, Zn | ||
0.26 | Riboflavin | ||
0.197 | Copper, Cu | ||
0.174 | Vitamin B-6 | ||
0.1 | Thiamin | ||
0.014 | Folic acid | ||
0.004 | Carotene, alpha | ||
0.0009 | Selenium, Se |