Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
68140			Water
25290			Protein
6440			Total lipid (fat)
1595			FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1170			ASH, TOTAL
966			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
811			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
369			Potassium, K
213			Phosphorus, P
172			FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
129			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
125			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
113			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
96			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
83			FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
79			Cholesterol
62			Sodium, Na
57			FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
28			FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
26			Magnesium, Mg
25			FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
22			FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
12			FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
11			FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
9			FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
9			FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
8			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
7			FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
5.892			Niacin
4			Calcium, Ca
3.69			Zinc, Zn
2			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
2			FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
2			FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
1.71			Iron, Fe
0.823			Pantothenic acid
0.33			Vitamin E (alpha-tocopherol)
0.275			Vitamin B-6
0.248			Riboflavin
0.155			Copper, Cu
0.107			Thiamin
0.013			Manganese, Mn
0.0046			Selenium, Se
0.002			Retinol
0.00158			Vitamin B-12