Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
71670 Water
20610 Protein
7120 Total lipid (fat)
1809 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1409 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1290 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
970 ASH, TOTAL
336 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
334 Potassium, K
192 Phosphorus, P
177 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
125 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
111 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
101 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
100 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
63 Sodium, Na
62 Cholesterol
57 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
23 Magnesium, Mg
18 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
17 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
17 FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
15 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
14 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
12 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
8 Calcium, Ca
8 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
7 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
7 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
6 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
5.208 Niacin
2.68 Vitamin D
2.24 Zinc, Zn
2 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
2 FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
1.4 Iron, Fe
0.604 Pantothenic acid
0.32 Vitamin E (alpha-tocopherol)
0.246 Vitamin B-6
0.178 Riboflavin
0.105 Copper, Cu
0.061 Thiamin
0.008 Manganese, Mn
0.005 Retinol
0.0029 Selenium, Se
0.0010500000000000002 Vitamin B-12
0.0001 Vitamin D

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