Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
66700 Water
24390 Protein
8380 Total lipid (fat)
2011.0000000000002 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1422 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1388 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1130 ASH, TOTAL
330 Potassium, K
303 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
207 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
200 Phosphorus, P
130 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
128 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
117 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
113 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
72 Cholesterol
67 Sodium, Na
65 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
24 Magnesium, Mg
24 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
23 FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
21 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
19 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
16 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
11 Calcium, Ca
10 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
10 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
8 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
7 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
6.267 Niacin
3.35 Vitamin D
2.56 Zinc, Zn
2 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
2 FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
2 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
1.76 Iron, Fe
0.64 Pantothenic acid
0.291 Vitamin B-6
0.29 Vitamin E (alpha-tocopherol)
0.21 Riboflavin
0.126 Copper, Cu
0.057 Thiamin
0.009 Manganese, Mn
0.0044 Selenium, Se
0.003 Retinol
0.00131 Vitamin B-12
0.0001 Vitamin D

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