Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
72900			Water
20200			Protein
6880			Total lipid (fat)
1407			FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
989			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
980			ASH, TOTAL
860			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
325			Potassium, K
175			Phosphorus, P
150			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
126			FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
112			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
94			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
93			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
79			FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
65			Sodium, Na
59			FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
58			Cholesterol
25			FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
21			Magnesium, Mg
19			FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
18			FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
15			FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
12			FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
7			FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
7			FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
6			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
6			FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
5.204			Niacin
5			Calcium, Ca
3.8			Zinc, Zn
1.34			Vitamin D
1.16			Iron, Fe
0.578			Pantothenic acid
0.21			Vitamin E (alpha-tocopherol)
0.142			Riboflavin
0.138			Thiamin
0.113			Vitamin B-6
0.092			Copper, Cu
0.009			Manganese, Mn
0.005			Retinol
0.0033			Selenium, Se
0.0023799999999999997			Vitamin B-12