Lamb, New Zealand, imported, loin, boneless, separable lean only, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
74540			Water
21500			Protein
3770			Total lipid (fat)
1170			ASH, TOTAL
833			FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
588			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
468			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
368			Potassium, K
217			Phosphorus, P
92			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
70			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
66			Cholesterol
60			Sodium, Na
59			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
57			FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
43			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
37			FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
32			FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
28			FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
26			Magnesium, Mg
26			FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
21			FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
7			FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
6.356			Niacin
6			FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
6			FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
5			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
5			FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
4			Calcium, Ca
2.1			Zinc, Zn
1.55			Iron, Fe
0.67			Vitamin D
0.545			Pantothenic acid
0.33			Vitamin E (alpha-tocopherol)
0.176			Vitamin B-6
0.162			Riboflavin
0.127			Copper, Cu
0.072			Thiamin
0.01			Manganese, Mn
0.0029			Selenium, Se
0.002			Retinol
0.0011200000000000001			Vitamin B-12