Lamb, New Zealand, imported, loin saddle, separable lean only, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
73500 Water
20860 Protein
5320 Total lipid (fat)
1277 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1040 ASH, TOTAL
892 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
804 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
356 Potassium, K
208 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
193 Phosphorus, P
140 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
113 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
82 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
76 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
76 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
75 Sodium, Na
66 Cholesterol
47 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
27 FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
24 Magnesium, Mg
23 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
19 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
14 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
12 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
12 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
10 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
10 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
7 Calcium, Ca
7 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
6 FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
6 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
5.918 Niacin
2.54 Zinc, Zn
1.54 Iron, Fe
0.67 Vitamin D
0.445 Pantothenic acid
0.22 Vitamin E (alpha-tocopherol)
0.175 Vitamin B-6
0.136 Riboflavin
0.118 Thiamin
0.116 Copper, Cu
0.009 Manganese, Mn
0.004200000000000001 Selenium, Se
0.004 Retinol
0.00113 Vitamin B-12

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