Lamb, New Zealand, imported, loin chop, separable lean only, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
71400			Water
19980			Protein
6880			Total lipid (fat)
1690			FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1238			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1172			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1050			ASH, TOTAL
327			Potassium, K
240			FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
190			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
189			Phosphorus, P
127			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
116			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
114			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
90			FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
77			Sodium, Na
66			Cholesterol
61			FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
26			FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
23			Magnesium, Mg
21			FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
18			Calcium, Ca
18			FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
17			FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
14			FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
10			FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
9			FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
8			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
7			FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
7			FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
7			FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
7			FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
5.397			Niacin
2.69			Zinc, Zn
2			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
1.52			Iron, Fe
1.34			Vitamin D
0.525			Pantothenic acid
0.22			Vitamin E (alpha-tocopherol)
0.16			Vitamin B-6
0.154			Riboflavin
0.119			Thiamin
0.116			Copper, Cu
0.009			Manganese, Mn
0.0055			Selenium, Se
0.005			Retinol
0.0019			Vitamin B-12