Lamb, New Zealand, imported, ground lamb, cooked, braised

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
66590		Water
22600		Protein
11340		Total lipid (fat)
2302		FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2132		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1776		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1380		ASH, TOTAL
366		FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
217		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
199	Significant	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
162		Potassium, K
149		FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
136		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
134	Significant	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
122		Phosphorus, P
82		FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
71		Cholesterol
34		Sodium, Na
24		FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
24		FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
23		FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
20		FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
19		FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
15		Magnesium, Mg
15		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
14		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
6		FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
4		Calcium, Ca
3.38		Zinc, Zn
3.308		Niacin
1.34		Vitamin D
1.27		Iron, Fe
0.4		Vitamin E (alpha-tocopherol)
0.153		Riboflavin
0.134		Vitamin B-6
0.101		Pantothenic acid
0.1		Copper, Cu
0.02		Thiamin
0.008		Retinol
0.0068		Selenium, Se
0.002		Manganese, Mn
0.0009599999999999999		Vitamin B-12