Lamb, New Zealand, imported, flap, boneless, separable lean only, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
69490 Water
21720 Protein
10310 Total lipid (fat)
2335 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1811 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1670 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
980 ASH, TOTAL
303 Potassium, K
276 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
219 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
177 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
164 Phosphorus, P
124 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
116 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
116 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
92 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
87 Sodium, Na
58 Cholesterol
19 Magnesium, Mg
19 FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
16 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
16 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
15 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
13 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
9 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
8 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
7 Calcium, Ca
5 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
4.617 Niacin
3.15 Zinc, Zn
0.96 Iron, Fe
0.67 Vitamin D
0.468 Pantothenic acid
0.37 Vitamin E (alpha-tocopherol)
0.139 Riboflavin
0.115 Vitamin B-6
0.07 Copper, Cu
0.043 Thiamin
0.009 Retinol
0.0037 Selenium, Se
0.00214 Vitamin B-12
0.002 Manganese, Mn

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