Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
60090		Water
27880		Protein
13600		Total lipid (fat)
2906		FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2321		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2209		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
690		ASH, TOTAL
383		FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
245		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
230	Significant	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
186		Potassium, K
176	Significant	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
168		FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
153		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
137		Phosphorus, P
116		FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
78		Cholesterol
62		FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
54		Sodium, Na
48		FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
24		FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
22		FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
20		FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
18		Magnesium, Mg
14		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
9		Calcium, Ca
8		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
4.21		Zinc, Zn
3.343		Niacin
1.21		Iron, Fe
0.67		Vitamin D
0.34		Vitamin E (alpha-tocopherol)
0.33		Pantothenic acid
0.148		Riboflavin
0.095		Copper, Cu
0.091		Vitamin B-6
0.014		Thiamin
0.01		Retinol
0.0078		Selenium, Se
0.002		Manganese, Mn
0.0015300000000000001		Vitamin B-12