Lamb, New Zealand, imported, breast, separable lean only, cooked, braised

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
54770		Water
28160		Protein
17530		Total lipid (fat)
3656		FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2624		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2618		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
750		ASH, TOTAL
455		FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
393		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
279	Significant	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
249	Significant	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
200		FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
190		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
183		Potassium, K
171		FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
152		Phosphorus, P
102		Cholesterol
86		Sodium, Na
41		FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
36		FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
34		FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
33		FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
31		FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
29		FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
25		Calcium, Ca
22		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
20		Magnesium, Mg
19		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
16		FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
4.8		Zinc, Zn
3.654		Niacin
1.89		Iron, Fe
0.67		Vitamin D
0.411		Pantothenic acid
0.39		Vitamin E (alpha-tocopherol)
0.138		Copper, Cu
0.13		Riboflavin
0.089		Vitamin B-6
0.026		Thiamin
0.0064		Selenium, Se
0.005		Retinol
0.002		Manganese, Mn
0.0014399999999999999		Vitamin B-12