Jujube, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
90300 | Water | ||
8200 | Sugars, total | ||
4600 | Carbohydrate | ||
3700 | Fiber, total dietary | ||
700 | Protein | ||
600 | ASH, TOTAL | ||
510 | ASH, TOTAL | ||
256 | Potassium, K | ||
100 | Total lipid (fat) | ||
66 | 👍 | Vitamin C | |
32 | Calcium, Ca | ||
30 | Fatty acids, total monounsaturated | ||
30 | Fatty acids, total saturated | ||
29 | Energy | ||
23 | Phosphorus, P | ||
10 | Fatty acids, total polyunsaturated | ||
10 | Magnesium, Mg | ||
10 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
6 | Sodium, Na | ||
6 | Tryptophan | ||
0.8 | Iron, Fe | ||
0.7 | 👍 | Niacin | |
0.6 | 👍 | Niacin | |
0.084 | Manganese, Mn | ||
0.081 | 👍 | Vitamin B-6 | |
0.08 | Pyridoxine (Vitamin B6 | ||
0.073 | Copper, Cu | ||
0.05 | 👍 | Zinc, Zn | |
0.02 | Vitamin E (alpha-tocopherol) | ||
0.01 | 👎 | Riboflavin | |
0.01 | 👍 | Thiamin | |
0.006 | 👍 | Folic acid | |
0.002 | Carotene, beta |