Ice creams, chocolate, light
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 61430 | Water | ||
| 25700 | Carbohydrate | ||
| 24710 | Sugars, total | ||
| 7190 | Total lipid (fat) | ||
| 5000 | Protein | ||
| 4380 | Fatty acids, total saturated | ||
| 2055 | Fatty acids, total monounsaturated | ||
| 800 | Fiber, total dietary | ||
| 241 | Fatty acids, total polyunsaturated | ||
| 170 | Potassium, K | ||
| 159 | Calcium, Ca | ||
| 83 | Phosphorus, P | ||
| 71 | Sodium, Na | ||
| 69 | Theobromine | ||
| 28 | Cholesterol | ||
| 20 | Magnesium, Mg | ||
| 19.6 | Choline, total | ||
| 2 | Caffeine | ||
| 1.2 | Vitamin C | ||
| 0.69 | Iron, Fe | ||
| 0.43 | Zinc, Zn | ||
| 0.2 | Vitamin E (alpha-tocopherol) | ||
| 0.135 | Carotene, beta | ||
| 0.129 | Riboflavin | ||
| 0.1275 | Vitamin A, IU | ||
| 0.126 | Niacin | ||
| 0.103 | Copper, Cu | ||
| 0.06 | Retinol | ||
| 0.023 | Thiamin | ||
| 0.023 | Vitamin B-6 | ||
| 0.004 | Folic acid | ||
| 0.0022 | Selenium, Se | ||
| 0.001 | Lutein + zeaxanthin | ||
| 0.0006 | Vitamin K (phylloquinone) | ||
| 0.00014000000000000001 | Vitamin B-12 | ||
| 0.0001 | Vitamin D |