Frankfurter, beef, unheated

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
54600 - Water
54470 - Water
28100 🏆 - Total lipid (fat)
28000 🏆 - Total lipid (fat)
12100 🏆 - Fatty acids, total monounsaturated
11804 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
11700 - Protein
11690 - Protein
11400 🏆 - Fatty acids, total saturated
10363 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
6338 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3694 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2890 - Carbohydrate
2760 - ASH, TOTAL
1441 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
1260 - Sugars, total
1170 - Sugars, total
1070 👎 Glucose (dextrose)
1055 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
968 🏆 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
954 👎 Fatty acids, total polyunsaturated
926 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
872 - Sodium, Na
865 - Sodium, Na
846 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
623 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
364 - Potassium, K
359 🏆 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
343 - Potassium, K
263 🏆 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
257 🏆 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
173 🏆 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
140 🏆 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
134 - Phosphorus, P
130 - FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
128 - Phosphorus, P
113 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
100 - Maltose
87 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
82 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
75 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
58 - Cholesterol
55 - FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
55 - FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
31.9 👍 Choline, total
29 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
28 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
23 - FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
20 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
19 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
15 👍 Calcium, Ca
15 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
14 👍 Calcium, Ca
13 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
12 👎 Magnesium, Mg
11 👎 Magnesium, Mg
8 👎 Fatty acids, total polyunsaturated
8 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
7 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
6 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
5 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
4 - FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
4 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
4 - FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
3 - FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
3 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
2.25 👍 Niacin
2.218 👍 Niacin
2.06 👎 Zinc, Zn
2.01 👎 Zinc, Zn
2 - FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
2 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
1.14 👎 Iron, Fe
1.12 👎 Iron, Fe
1 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
1 - FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
0.51 👎 Vitamin E (alpha-tocopherol)
0.5 👎 Vitamin E (alpha-tocopherol)
0.258 - Pantothenic acid
0.17 - Tocopherol, gamma
0.154 👍 Riboflavin
0.151 👍 Riboflavin
0.13 - Vitamin B-6
0.127 - Vitamin B-6
0.046 - Copper, Cu
0.044 - Copper, Cu
0.033 👍 Thiamin
0.032 👍 Thiamin
0.029 - Manganese, Mn
0.0103 👎 Selenium, Se
0.003 - Retinol
0.0018 - Vitamin K (phylloquinone)
0.0009699999999999999 👍 Vitamin B-12
0.0009599999999999999 👍 Vitamin B-12
0.0009 👍 Vitamin D

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.