Focaccia, Italian flatbread, plain
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 45910 | Water | ||
| 35820 | Carbohydrate | ||
| 8770 | Protein | ||
| 7890 | Total lipid (fat) | ||
| 5670 | Fatty acids, total monounsaturated | ||
| 1800 | Fiber, total dietary | ||
| 1750 | Sugars, total | ||
| 994 | Fatty acids, total polyunsaturated | ||
| 877 | Fatty acids, total saturated | ||
| 561 | Sodium, Na | ||
| 128 | Phosphorus, P | ||
| 114 | Potassium, K | ||
| 35 | Calcium, Ca | ||
| 20 | Magnesium, Mg | ||
| 3.67 | Niacin | ||
| 3.16 | Iron, Fe | ||
| 2.9 | Choline, total | ||
| 1.42 | Vitamin E (alpha-tocopherol) | ||
| 1.33 | Zinc, Zn | ||
| 0.47 | Thiamin | ||
| 0.301 | Riboflavin | ||
| 0.138 | Folic acid | ||
| 0.113 | Vitamin B-6 | ||
| 0.091 | Copper, Cu | ||
| 0.084 | Folic acid | ||
| 0.054 | Folic acid | ||
| 0.042 | Lutein + zeaxanthin | ||
| 0.0159 | Selenium, Se | ||
| 0.0057 | Vitamin K (phylloquinone) | ||
| 0.001 | Carotene, beta |