Fish, swordfish, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
73380		-	Water
19660		-	Protein
6650		-	Total lipid (fat)
3004		-	Fatty acids, total monounsaturated
2228		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2208		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1614		-	Fatty acids, total saturated
1440		-	ASH, TOTAL
1149		👎	Fatty acids, total polyunsaturated
1012.9999999999999		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
647		-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
418		-	Potassium, K
377		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
373.86	🏆	👍	Vitamin D
340		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
255		-	Phosphorus, P
236		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
223		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
149		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
141		-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
107		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
81		-	Sodium, Na
75	🏆	-	FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
74		👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
70		-	FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
70		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
66		-	Cholesterol
65		👍	Choline, total
48		-	FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
48		-	FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
46		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
34		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
29		👎	Fatty acids, total polyunsaturated
29		👎	Magnesium, Mg
29		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
29		-	FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
28		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
28		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
23		-	FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC (Omega-6)
23		-	FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
20		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
18		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
17		-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
16		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
14		-	FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
14		-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
13		-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
12		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
9		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
7.76		👍	Niacin
7		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
6		-	FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
6		-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
6		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
5		👍	Calcium, Ca
4		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
3		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
2.02		👎	Vitamin E (alpha-tocopherol)
2		-	FATTY ACIDS, MONOUNSATURATED, 22:1t, DOCOSENOIC (Erucic acid,Brassidic acid)
2		-	FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
1		-	FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
1		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
0.66		👎	Zinc, Zn
0.543		-	Vitamin B-6
0.38		👎	Iron, Fe
0.35		-	Pantothenic acid
0.075		👍	Thiamin
0.0574		👎	Selenium, Se
0.053		👍	Riboflavin
0.039		-	Copper, Cu
0.036		-	Retinol
0.0198		👍	Vitamin D
0.013900000000000001		👍	Vitamin D
0.011		-	Manganese, Mn
0.01		-	Tocopherol, gamma
0.002		👎	Folic acid
0.0017		👍	Vitamin B-12
0.0001		-	Vitamin K (phylloquinone)