Fish, pike, northern, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
78920			Water
19260			Protein
1200			ASH, TOTAL
690			Total lipid (fat)
259			Potassium, K
220			Phosphorus, P
202			Fatty acids, total polyunsaturated
157			Fatty acids, total monounsaturated
118			Fatty acids, total saturated
79			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
78			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
74			FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
65			Choline, total
57			Calcium, Ca
56			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
39			Cholesterol
39			Sodium, Na
33			FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
32			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
31			Magnesium, Mg
28			FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
21			FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
18			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
18			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
14			FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
13			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
5			FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
3.8			Vitamin C
2.3			Niacin
1			FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
0.67			Zinc, Zn
0.55			Iron, Fe
0.2			Vitamin E (alpha-tocopherol)
0.117			Vitamin B-6
0.063			Riboflavin
0.058			Thiamin
0.051			Copper, Cu
0.021			Retinol
0.015			Folic acid
0.0126			Selenium, Se
0.0025			Vitamin D
0.002			Vitamin B-12
0.0001			Vitamin K (phylloquinone)