Fish, perch, mixed species, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
79130 Water
19390 Protein
1240 ASH, TOTAL
920 Total lipid (fat)
368 Fatty acids, total polyunsaturated
269 Potassium, K
200 Phosphorus, P
185 Fatty acids, total saturated
174 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
152 Fatty acids, total monounsaturated
140 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
90 Cholesterol
80 Calcium, Ca
79 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
70 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
65 Choline, total
62 Sodium, Na
57 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
52 FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
52 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
31 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
30 Magnesium, Mg
28 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
24 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
13 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
12 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
11 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
8 FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
1.7 Vitamin C
1.52 Niacin
1.11 Zinc, Zn
0.9 Iron, Fe
0.7 Manganese, Mn
0.2 Vitamin E (alpha-tocopherol)
0.15 Copper, Cu
0.12 Vitamin B-6
0.1 Riboflavin
0.07 Thiamin
0.0126 Selenium, Se
0.009 Retinol
0.005 Folic acid
0.003 Vitamin D
0.0029500000000000004 Vitamin D
0.0019 Vitamin B-12
0.0001 Vitamin K (phylloquinone)

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