Fish, mullet, striped, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
77010 Water
19350 Protein
3790 Total lipid (fat)
1200 ASH, TOTAL
1116 Fatty acids, total saturated
1078 Fatty acids, total monounsaturated
747 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
715 Fatty acids, total polyunsaturated
564 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
357 Potassium, K
293 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
245 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
221 Phosphorus, P
217 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
108 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
100 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
99 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
96 FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
96 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
88 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
82 FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
70.2 Choline, total
65 Sodium, Na
49 Cholesterol
41 Calcium, Ca
31 FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
29 Magnesium, Mg
25 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
23 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
5.2 Niacin
3 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
1.2 Vitamin C
1.02 Iron, Fe
1 Vitamin E (alpha-tocopherol)
0.76 Pantothenic acid
0.52 Zinc, Zn
0.425 Vitamin B-6
0.09 Thiamin
0.08 Riboflavin
0.051 Copper, Cu
0.037 Retinol
0.0365 Selenium, Se
0.016 Manganese, Mn
0.009 Folic acid
0.0015 Vitamin D
0.00022 Vitamin B-12
0.0001 Vitamin K (phylloquinone)

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