Fish, mackerel, jack, canned, drained solids

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
69170			Water
23190			Protein
6300			Total lipid (fat)
2225			Fatty acids, total monounsaturated
1857			Fatty acids, total saturated
1730			ASH, TOTAL
1651			Fatty acids, total polyunsaturated
1185			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1132			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
796			FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
434			FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
414			FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
400			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
379			Sodium, Na
376			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
301			Phosphorus, P
289			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
278			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
241			Calcium, Ca
194			Potassium, K
106			FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
104			FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
99			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
85			Choline, total
79			Cholesterol
69			FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
69			FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
43			FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
37			Magnesium, Mg
7			FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
6.18			Niacin
2.04			Iron, Fe
1.03			Vitamin E (alpha-tocopherol)
1.02			Zinc, Zn
0.9			Vitamin C
0.305			Pantothenic acid
0.212			Riboflavin
0.21			Vitamin B-6
0.147			Copper, Cu
0.13			Retinol
0.04			Manganese, Mn
0.04			Thiamin
0.037700000000000004			Selenium, Se
0.0073			Vitamin D
0.00694			Vitamin B-12
0.005			Folic acid
0.0001			Vitamin K (phylloquinone)