Fish, herring, Atlantic, pickled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
55220		-	Water
18000		-	Total lipid (fat)
14190		-	Protein
11947		-	Fatty acids, total monounsaturated
9640		-	Carbohydrate
7710		-	Sugars, total
5166	🏆	-	FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
3648	🏆	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
2950		-	ASH, TOTAL
2381		-	Fatty acids, total saturated
1750		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1679		👎	Fatty acids, total polyunsaturated
1555		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1383		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
870		-	Sodium, Na
843		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
721		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
546		-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
211		👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
105		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
104.1		👍	Choline, total
89		-	Phosphorus, P
79		-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
77		👍	Calcium, Ca
69		-	Potassium, K
13		-	Cholesterol
8		👎	Magnesium, Mg
3.3		👍	Niacin
1.71		👎	Vitamin E (alpha-tocopherol)
1.22		👎	Iron, Fe
0.53		👎	Zinc, Zn
0.258		-	Retinol
0.17		-	Vitamin B-6
0.139		👍	Riboflavin
0.105		-	Copper, Cu
0.081		-	Pantothenic acid
0.0585		👎	Selenium, Se
0.04		-	Manganese, Mn
0.036		👍	Thiamin
0.0042699999999999995		👍	Vitamin B-12
0.0028		👍	Vitamin D
0.002		👎	Folic acid
0.0002		-	Vitamin K (phylloquinone)