Fish, croaker, Atlantic, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
78030 Water
17780 Protein
3170 Total lipid (fat)
1149 Fatty acids, total monounsaturated
1110 ASH, TOTAL
1088 Fatty acids, total saturated
836 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
593 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
464 Fatty acids, total polyunsaturated
464 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
345 Potassium, K
210 Phosphorus, P
203 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
123 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
97 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
92 FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
92 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
86 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
86 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
67 Choline, total
61 Cholesterol
56 Sodium, Na
49 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
46 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
40 Magnesium, Mg
15 Calcium, Ca
11 FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
9 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
4.2 Niacin
1.29 Vitamin E (alpha-tocopherol)
0.42 Zinc, Zn
0.37 Iron, Fe
0.3 Vitamin B-6
0.095 Riboflavin
0.075 Thiamin
0.042 Copper, Cu
0.0365 Selenium, Se
0.025 Manganese, Mn
0.015 Folic acid
0.012 Retinol
0.0025 Vitamin B-12
0.0007 Vitamin D
0.0001 Vitamin K (phylloquinone)

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