Fish, carp, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
76310 Water
17830 Protein
5600 Total lipid (fat)
2328 Fatty acids, total monounsaturated
1460 ASH, TOTAL
1431 Fatty acids, total polyunsaturated
1150 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1083 Fatty acids, total saturated
657 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
655 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
517 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
415 Phosphorus, P
402 FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
333 Potassium, K
270 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
238 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
185 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
152 FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
152 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
114 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
114 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
82 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
71 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
66 Cholesterol
65 Choline, total
58 FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
49 Sodium, Na
41 Calcium, Ca
29 Magnesium, Mg
1.64 Niacin
1.6 Vitamin C
1.48 Zinc, Zn
1.24 Iron, Fe
0.63 Vitamin E (alpha-tocopherol)
0.19 Vitamin B-6
0.115 Thiamin
0.057 Copper, Cu
0.055 Riboflavin
0.02471 Vitamin D
0.0247 Vitamin D
0.015 Folic acid
0.0126 Selenium, Se
0.009 Retinol
0.0015300000000000001 Vitamin B-12
0.0001 Vitamin K (phylloquinone)

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